Cooking

This easy recipe only takes about 10 minutes to make – start to finish – and it's both delicious and nutritious.

Add a colorful and tasty zing to your sweet potatoes by adding cranberries and pineapple. They compliment and accent the natural sweetness while also adding a tangy dimension.

A soft, chewy dinner roll made with 100% whole wheat.

This protein-packed dish will become your favourite take-along breakfast. 

Since these pancakes have half the number of carbs, they will leave you feeling satisfied but not stuffed and are a great choice for diabetics.

These muffins are moist and have a rich, nutty flavor. We recommend this recipe for anyone with Type 1 diabetes. Since they are made with agave, peanut butter, and almond flour, their glycemic index is much lower than most breakfast foods.