Health

Eat, Fast and Refeed Mindfully: Mindful Eating May Boost Metabolic Health

Eat, Fast and Refeed Mindfully: Mindful Eating May Boost Metabolic Health

Have you ever waited for a child to finish a meal and found yourself wishing they would eat just a bit quicker? Watching children eat can sometimes feel like watching molasses flow from a jar into your plate of biscuits. But there is one lesson we can take from how children eat that could help many of us better manage our weight, metabolic health and relationship with food: Eat more slowly.

Zucchini Zoodles with Ground Turkey Tomato Sauce

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John Doe Health 10 min 280 cal

This easy recipe only takes about 10 minutes to make – start to finish – and it's both delicious and nutritious.

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Jane Smith

The food industry is being transformed into a delivery business due to greater emphasis on convenience and quality of life above other concerns. However, it will need to shift to accommodate more eaters with less money over time.

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