This is a great workout for both outdoors and the gym. No equipment is required for the strength-training circuits, so you can stop at given points in an outdoor running route to complete them in the grass/sand/etc. On the flipside, if you’re gym bound, just snag one of the treadmills and a small area of floor space.
For the past six weeks I’ve been co-coaching a beginner 5K group.
My relationship with running has changed a lot this year. In many ways I feel like I’ve come full circle back to where I started – running simply for enjoyment, the release, and the health benefits that it provides.
Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.
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