Wearables

Why Track Your Workouts?

Why Track Your Workouts?

Of all the things I track, one of the most valuable are my workouts. Along with tracking your heart and your sleep, I believe tracking your workouts provides a lot of benefits.

Blog post test

Blog post test

Jane Smith Running

My relationship with running has changed a lot this year. In many ways I feel like I’ve come full circle back to where I started – running simply for enjoyment, the release, and the health benefits that it provides.

To make this website run properly and to improve your experience, we use cookies. For more detailed information, please check our Cookie Policy.

  • Necessary cookies enable core functionality. The website cannot function properly without these cookies, and can only be disabled by changing your browser preferences.