Workout

Of all the things I track, one of the most valuable are my workouts. Along with tracking your heart and your sleep, I believe tracking your workouts provides a lot of benefits.

Split routines, or as I like to call them Frankenstein routines (hat-tip to Dan John…) are synonymous with bodybuilding circles.

People always forget about the nature of a learning curve.

Your body is a machine you should know how to manage.