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Kale Salad

Light dinners are always welcome. Here is a great new salad from which we cannot stay away.

INGREDIENTS

For the salad:

  • 2 bundle of kale finely chopped
  • 4 tablespoons parsley finely chopped
  • 3 tablespoons fresh mint finely chopped
  • 3 green onions finely chopped
  • 2 tablespoons pine nuts toasted
  • 2 tablespoons parmesan cheese shaved
  • 2 tablespoons dried cranberries
  • w tablespoons golden raisins

For honey lemon vinaigrette:

  • 1 tablespoon balsamic white vinegar
  • 7 tablespoons olive oil
  • salt and pepper
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 2 whole lemons squeezed

PREPARATION

Salad

  1. Mix the kale, parsley, mint, green onions, roasted pine nuts, golden raisins and cranberries in a large salad bowl.
  2. Add the below Honey Lemon Vinaigrette and let it rest for about 15 to 20 minutes.
  3. Add the shaved Parmesan cheese and serve

Honey lemon vinaigrette

  1. In a blender or food processor, mix all the above ingredients and whisk until smooth consistency.
  2. Taste to adjust the flavor.

Recipe credit: Giangi Townsend via Foodista / CC BY

Photo credit: Foodista / CC BY

Nutrition

29 cal
  • 0 fat
  • 6 carbs
  • 2 protein
Preparation time

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