Healthy Eating

State of complete physical, mental, and social well-being

Power-up Smoothie

Power-up Smoothie

10 min 261 cal

This delicious beverage will get you off on the right foot and ready to rock the day. Spinach gives the drink lots of vitamins and a bright green color while oranges and berries take center stage for the flavor.

Low Carb Almond Breakfast Muffins

Low Carb Almond Breakfast Muffins

Jane Smith 40 min 33 cal

These muffins are moist and have a rich, nutty flavor. We recommend this recipe for anyone with Type 1 diabetes. Since they are made with agave, peanut butter, and almond flour, their glycemic index is much lower than most breakfast foods.

Overnight Oatmeal

Overnight Oatmeal

John Doe 5 min 300 cal

This oatmeal parfait requires no cooking. Just combine ingredients in a mason jar, put it in the fridge overnight, and enjoy in the morning.

Hearty Vegetable Soup

Hearty Vegetable Soup

Jane Smith 50 min 666 cal

This thick, hearty soup is delicious and well worth the extra effort to bake your own loaf of bread to go with it.

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